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Rita beverage      best vegetables to juice     Orange Juice The Benefit: May ward off cataracts, cancers, and birth defects and boost immunity. An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye's lens that can lead to blindness) and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. And it's a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified  orange juice . Calories: 115 for 8 ounces Green Tea When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor a...

Olives offer a range of health benefits. They contain healthy fatty acids, like oleic acid, and provide worthwhile levels of zinc, vitamin e, and antioxidant phytonutrients. Olive juice provides you with the same health benefits, but it does contain a high level of sodium, as well. Steps 1 Select a jar of brine-cured or lye-cured olives.  Cured olives work best because they are relatively easy to come by and can be preserved longer than  fresh olives . Water-cured olives can be used if you want a fresher flavor, but these olives tend to be considerably bitterer and do not last quite as long as brine-cured olives. You could use fresh olives during harvest season, which falls out around late September through mid November, but fresh olives have a very bitter taste that may make the juice less palatable. Dried olives should be avoided, since they do not contain enough juice to extract. Use whole or pitted olives. Avoid olives that are stuffed with other ingredients. ...

    Watch our step-by-step video for this soursop recipe below There are many names for the tropical fruit that Jamaicans call soursop.  In South America, for example, it’s called Guanabana. Some call it prickly custard apple. The flavour is so good and so hard to describe. Whether you eat the fruit, or taste it in this soursop juice drink recipe, the fruit is like a combination of strawberry and pineapple, with an underlying creamy flavor of coconut or banana. If you’ve never had soursop juice, I urge you to seek it out and indulge. Soursop is also known as Prickly Custard Apple and Guanabana When buying a fresh soursop fruit it should be soft but firm. If the fruit is too squishy it’s probably over ripe. If you’re not sure, ask a store clerk to help you choose the perfect fruit. This  soursop juice drink recipe  is traditional and we Jamaicans love our sweet drinks. So if you prefer a lighter version, see the suggesti...

Best time to visit Mekong Delta Mekong Delta is very potential in tourism which is original and different form all other regions of the country. The delta has a pleasant tropical monsoonal climate with two alternate seasons: dry and rainy. Dry season runs from November through April/May with average temperature around 28 °C and the rainy season from May to October. Mekong Delta is blessed with pleasant weather and peaceful landscape. Mekong Delta gets plenty of rain and hot, humid weather during the southwest monsoon from April to September, with June and July being especially wet. The southwest monsoon brings most heavy rains from May through October, giving additive effects on Mekong high flows, thus causing floods at various depths in scattered areas. However, there is no problem to visit the Mekong Delta in the rainy season – typically the rain lasts for about an hour. The beginning of the rain season, mostly in April, May and June, has a comfortable climate with light r...

    Drinks to seek out in Vietnam. [Photographs: Barbara Adam] Vietnamese cuisine is world-famous, but few visitors to the Southeast Asian country think about what they'll be sipping on the streets of Hanoi or Ho Chi Minh City. That's a mistake: the country's drinks are as delicious and diverse as its cuisine. Vietnamese people don't usually drink while they dine, perhaps because most meals are either soup-based or include soup at the end, to fill up any "last holes." Enjoying a drink is a separate event, whether it's meeting friends for a coffee or stopping at a streetside stand for a refreshing juice. The exception, of course, is a boozy drinking session, where the focus is on the alcohol and the food is considered an accompaniment. With each drink you try in Vietnam, you experience the influence of one hundred years of French and a thousand years of Chinese rule—the Chinese contributed the concept of  food and drink ...