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Every other person is on a juice fast or cleanse today. Juices are wonderful companions for detoxification and weight loss, but the key is to choose the right ones. Most of us love fruit juices, but vegetable juices are equally good – in terms of taste as well as benefits. Spinach, tomatoes, cucumber, cabbage, and broccoli – you can transform all these nutrient-packed vegetables into juices. Blend a single veggie or make a combo to suit your palate. Here are 10 of the best and healthy vegetable juices that you can prepare at home! Now, you might end up thinking as to what are the best vegetables for juicing. Given below are a few healthy vegetables whose juices can really give you a nutrition boost. Best and Healthy Vegetable Juices to Make at Home: 1. Tomato Juice: The pulpy, tangy flavour and the red or orange-red hue make tomato a treat for palate as well as eyes. Loaded with lycopene, tomatoes are overflowing with antioxidative properties. The antioxidants are good

Rita beverage      best vegetables to juice     Orange Juice The Benefit: May ward off cataracts, cancers, and birth defects and boost immunity. An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts (a clouding of the eye's lens that can lead to blindness) and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous, and it improves immune-cell functioning, enabling your body to fight off infections more efficiently. And it's a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified  orange juice . Calories: 115 for 8 ounces Green Tea When you think of good-for-you beverages, water immediately comes to mind, but there are others worth adding to your diet. "Some drinks have tremendous health benefits, from relieving minor ailments like ind